An ideal 2:1 ratio of omega 3 and 6 essential fatty acids, proven by research to benefit cardiovascular health, enhance stamina and energy, and improve general health and well-being. Certified Organic. Developed for people who want one product that gives them all of the good fats they need, without any of the bad fats they should avoid. Formulated by Udo Erasmus, author of Fats that Heal Fats that Kill. Udo's Choice® Oil Blend is a special blend of carefully chosen, natural, unrefined, EFA-rich oils that has a pleasant, nutty, buttery taste. It contains oils from fresh, certified organic flax, sesame, sunflower and evening primrose seeds as well as oils from rice and oat germ, providing 'minor' ingredients with major health benefits. This oil blend has added non-GMO soy lecithin, which improves oil digestion and provides the building materials for healthy cell membranes. Udo's Choice Oil Blend also contains coconut oil, which is easy to digest and assimilate and can be used directly by our cells as a source of energy without increasing fat deposits. Udo's Choice® Oil Blend is pressed and filtered in a state-of-the-art, low heat, light and oxygen-free environment to maximize stability and provide nutritional value and freshness. Nitrogen purged, amber glass bottles are filled with the oil blend and then nitrogen flushed to eliminate oxygen.